Netflix is the Perfect Workout Buddy According to a New Study

Have you made a New Year’s resolution to lose weight Than you may desire to make definite your Netflix subscription is paid up to stay motivated. In a recent survey conducted by Netflix of 1,000 Internet users, the streaming media company found that more than 50 percent of respondents were willing to exercise while binge watching TV instead of just sitting upon the couch. Add in the ability to watch the shows commercial free, such as Netflix offers, and it was an even more ideal solution. The study found that 45 percent of those surveyed agreed that would be motivated to save working out if they could watch their favorite TV shows while doing it. As to what type of shows they would like to watch, 36 percent said hey would prefer a sitcom, 27 percent ent for drama, 24 percent for sci-fi/fantasy and 20 percent said reality programs. Netflix has teamed up with bestselling fitness authorHarley Pasternak to remind people how incorporating Netflix into their weight loss plot can actually help.I call it the Netflix fitness effect, said Pasternak. My clients have been working out with Netflix for years. It makes cardio feel easier and less tiring. Whether youre watching at house doing resistance exercises or taking your tablet or phone to the gym, Netflix gives people an extra reason to sweat. He went upon to add,Not only does it make your workouts easier, but you stop up looking forward to them more, Pasternak said. If you can only watch ‘Breaking Bad’ when you’re upon the treadmill, you’re going to locate yourself wishing there were more hours in the day to workout. Speaking from personal experience, I can agree this does work. I did it with DVD sets for a long time and found I got to, “Well, I bet I can work out through one more episode of Batman: The Animated Series,” and found after a few months that my workout sessions had grown from one episode to three. Choosing a show you love to watch while working out will definitely get you to work out more. Anyone desire to make a bet upon when we’ll see a treadmill come with Netflix pre-installed Netflix also released a handy infographic to notify you how many calories you could burn depending upon the exercise you chose to do and what you opted to watch. Click the image for a larger view Show Press Release Netflix Finds More Than Half of Americans Willing To Trade Their Couches For Treadmills When Binge Watching In 2014 Los Gatos, Calif. December 30, 2013 / PRNewswire / Binge watching may be the new normal, but in 2014 a surprising number of people are willing to get off the couch for all that TV viewing. According to a recent survey among 1,000 US Internet users conducted by Netflix, Inc. Nasdaq: NFLX, more than 50 of respondents were willing to exercise while binge watching instead of slouching upon the couch. In the same survey, nearly half 45 of respondents agreed they would be more motivated to exercise if they had access to their favorite TV shows upon-demand and commercial free while working out. Sitcoms come out upon summit as the favorite genre to watch while working up a sweat, with more than one in three 36 choosing humor over serialized dramas 27, Sci-Fi/fantasy 24 or reality shows 20. That makes sense, as multiple studies show that watching entertainment, like Netflix, while working out makes people more likely to exercise for longer periods of time and stick with their fitness regimen. Harley Pasternak, celebrity fitness expert and New York Times bestselling author, is working with Netflix to remind people how incorporating entertainment into your workout can jump begin your New Years resolution. I call it the Netflix fitness effect, said Pasternak. My clients have been working out with Netflix for years. It makes cardio feel easier and less tiring. Whether youre watching at house doing resistance exercises or taking your tablet or phone to the gym, Netflix gives people an extra reason to sweat. Pasternak, whose superstar client roster includes woman Gaga, Katy Perry, Kanye West, Megan Fox and many others, recommends his clients locate a show they love and make a pact to only watch it while working out. Not only does it make your workouts easier, but you stop up looking forward to them more, Pasternak said. If you can only watch ‘Breaking Bad’ when you’re upon the treadmill, you’re going to locate yourself wishing there were more hours in the day to workout. About Netflix, Inc. Netflix is the world’s leading Internet television network with over 40 million members in more than 40 countries enjoying more than one billion hours of TV shows and movies per month, including original series. For one low monthly price, Netflix members can watch as much as they desire, anytime, anywhere, upon nearly any Internet-connected screen. Members can play, pause and resume watching, all without commercials or commitments. About Harley Pasternak Harley Pasternak, MSc, is the New York Times bestselling author of The 5-Factor Diet and The Body Reset Diet. He was also a cohost upon ABCs The Revolution. He holds a masters of science in exercise physiology and nutritional sciences from the University of Toronto and University of Western Ontario. SURVEY METHODOLOGY This survey was conducted using Google Consumer Surveys between December 21 and 23, 2013 among 1,000 randomly sampled internet users in the United States across the Google Consumer Surveys publisher network. Figures for age, sex, and region were weighted where vital to bring them into line with their actual proportions in the US population. The average margin of error is /- 3.